Are You Ready to Cut Back, Take a Break or Quit Alcohol,

but Don't Know Where to Start?...

This quick quiz reveals YOUR personalized next step toward alcohol freedom.

Which method will best suit YOU!

PLUS, by taking the quiz, you’ll receive free helpful resources and guided meditations to support you as you take this important first step on your recovery journey.

Answer

10 Quick Questions

Find the Best Path to Recovery for YOU

Take the Quiz

Discover the next step toward a happier, healthier, alcohol-free you.

You’ve decided you’re ready for change — whether that’s cutting back, taking a break, or quitting completely.

This short quiz (10 questions) will pinpoint where you are in your recovery journey and give you a clear path forward — tailored to your needs, lifestyle, and the type of support that will help you succeed.

Be honest with yourself - your answers will unlock the best next step to get the results you’re looking for.

How often are you currently drinking? *

Daily (or every time I think I need a hug from a bottle)

A few times a week (enough to make Monday mornings dramatic)

Occasionally or weekends only (my inner bartender is on a schedule)

Rarely, but I’m worried it’s sneaking back like an uninvited guest

When you think about changing your drinking, what’s your biggest motivation? *

My health (I’d like my liver to forgive me someday)

My kids, family, or relationships (I want my words to make sense at dinner)

I feel out of control and need help (someone please stop me from ordering another)

I want to see what life feels like without wine goggles

How confident are you in your ability to stay on track without support? *

I need a full-on guide and cheer squad

I’d do well with a supportive group (we’ll call it my sober squad)

I’m okay going solo (I got this… probably)

I’m unsure - let’s talk it through first

Have you ever tried to quit or cut back before? *

Yes, many times (I’ve lost count, but my fridge remembers)

Yes, once or twice (I gave it a go… sort of)

No, this is my first real attempt (wish me luck!)

I’ve done short-term challenges like Dry January (I lasted… well, a bit)

Which of these is your biggest challenge right now? *

It’s affecting my parenting/family life (I want my kids to understand words, not slurs)

I’m worried about long-term health (I’d like my future self to thank me)

It’s holding me back from goals or confidence (I want to remember my own ideas)

I feel anxious, ashamed, or stuck (I need a rescue plan stat)

How do you prefer to learn and grow? *

By reading, watching, and doing things at my own pace (solo style)

Talking things through in a supportive space (let’s chat it out)

Interactive group sessions with live feedback (give me people, give me action)

A mix of everything (I like a bit of chaos in my growth plan)

Which best describes your support system right now? *

Strong and reliable — people I can count on (solid crew!)

Somewhat - a few supportive people (ok, I see a little lifeline)

Not much - I feel alone in this (someone throw me a rope)

I’d like someone experienced to guide me (can I hire a mentor?)

How much time can you realistically give to this process right now? *

10–15 minutes a day on my own (quick wins, please)

1–2 hours weekly with live sessions (I can block a calendar window)

I’m ready to invest whatever it takes (all in, no excuses)

I’m unsure - I need to explore my options (let’s window shop)

What’s your preferred pace for change? *

Gradual and sustainable (slow and steady, like a tortoise)

Structured but flexible (a plan that bends, not breaks)

Deep dive, all in (let’s cannonball into sober life)

I’m still figuring it out (can someone give me a map?)

When faced with a craving or trigger, how do you usually respond? *

I distract myself or ride it out (Netflix, chocolate, yoga, whatever works)

I reach out to someone for accountability (my sober BFF knows me too well)

I struggle emotionally and need extra support (send help… and chocolate)

I’m not sure - I need tools to deal with it (where’s my survival kit?)

Enter your details so we can send you your results...

Tell us your name. *

And where to send your results. *

About Candice Habib

This quiz was created by Candice Habib, founder of Sweet Recovery Coaching. Candice is a dedicated single mom to two wonderful children, Hudson and Peyton, and her own journey through recovery has shaped the work she does today. After facing challenges with alcohol from a young age, she has been proudly alcohol-free for over nine years - a personal triumph that inspires her mission to help other women and mums reclaim their lives.

Now living in Long Island, Candice treasures time with her family, contributes to her community by volunteering at a local elementary school, and finds joy in travel, animals, and connecting with her online sober community.

Through her work, Candice is passionate about guiding women toward the same freedom, confidence, and peace of mind that she’s found in sobriety. She believes recovery should be empowering, practical, and personal - which is why she created this quiz: to help you discover your best path forward.

“I believe every woman deserves the freedom to live fully, without alcohol holding her back. This quiz is your first step to finding that freedom.” – Candice

Testimonials / Feedback

"Before meeting Candice, I struggled to stay sober for even a week. Her coaching has been nothing short of transformative.

Candice's expertise in recovery is evident in every session, and her unwavering support has been my anchor. She has a unique blend of patience and firm encouragement that helped me achieve 6 months of sobriety! I can't recommend her enough!!

If you're looking for a coach who truly understands and cares, then look no further." - Brooke

"Candice's coaching has been a game changer in my journey to sobriety. Her firsthand experience and compassionate guidance have made all the difference. With her help, I'm now 10 months sober!

Candice's approach is nurturing and empowering, giving me the strength to reclaim my life.

For anyone seeking a new beginning, Candice is the best of the best."

- Jessica